Tag Archives: Quinoa

Goat Cheese and Herb Stuffed Chicken Breast & Red Pepper Quinoa

Whenever I am waiting in line at the grocery store my eyes are always drawn to the mouth watering food on the covers of food magazines.  I never used to bother buying these magazines because most of the recipes are not gluten free.  What’s the point in teasing myself with yummy looking food that I can’t eat?!  Lately however, I started flipping through the cooking magazines to use as inspiration for my own gluten free recipes.

Most recipes I find are really easy to change to be gluten free.  I take the ingredients I can’t eat and exchange them for something similar that I can.  I also add my own spin to my recipes, using ingredients that I conveniently have in my refrigerator!

The other day when flipping through Cooking Light Magazine I saw a picture for a goat cheese and herb stuffed chicken with a side of couscous and spinach.  It looked delicious!  The recipe called for a couple of off limit ingredients including; panko (Japanese breadcrumbs) and couscous.  Changing this recipe turned out to be a piece of cake!  I used my favorite italian bread crumbs by Gillian’s Foods in place of the panko, added green onions to the filling (just because I love them!), and decided to coat the chicken in an olive oil, lemon, and pepper mixture.  For the side dish, instead of making the forbidden couscous, I made quinoa (my favorite!) mixed with a red pepper and green onion saute.  Easy and delicious!

Goat Cheese and Herb Stuffed Chicken with Red Pepper Quinoa and Green Beans

Goat Cheese and Herb Stuffed Chicken Breast

Gluten Free

Ingredients

1/4 cup gluten free Italian breadcrumbs

2 tablespoons fresh mint leaves, chopped

2 tablespoons fresh parsley, chopped

2 tablespoons green onions, sliced really small

4 oz. package of goat cheese

3 chicken breasts

1 tablespoon olive oil

1 lemon wedge

pepper

Directions

1) Preheat oven to 350˚

2) In a medium bowl combine breadcrumbs, mint, parsley, green onions, and goat cheese.

Goat Cheese, Mint, Parsley, and Green Onions

3) Cut a diagonal slit into the chicken breast and form a pocket (works best on the largest side of the chicken).  Stuff with the goat cheese mixture and secure with toothpicks.

4) Brush the chicken with olive oil, lemon, and pepper.

5) Chicken then needs to be seared on a pan (about 3-4 minutes per side), then bake for 20-30 minutes (depending on how thick the chicken breasts are).

Red Pepper Quinoa

Gluten Free, Vegan

Ingredients

1 cups water

1/2 cup quinoa

1 tablespoon olive oil

1 large red pepper, cut into small cubes

1 tablespoon of minced garlic

2 tablespoons green onions, sliced

1 tablespoon red pepper flakes

Note: I use green onions a lot because Luke does not like regular onions, but regular yellow onions would work well in this recipe too!

Directions

1) First, cook quinoa according to package directions (bring water to a boil in a saucepan.  Add quinoa.  Reduce heat to low, cover and simmer for 15 minutes).

2) Meanwhile, in a small pan saute olive oil, red pepper, and garlic in a pan on medium heat until red pepper is cooked through.  Mix in green onion and red pepper flakes and heat for 1 minute.

3) Remove from heat. Mix in the red peppers with cooked quinoa and serve!

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Filed under Just Plain Good, Sensational Sides

Quinoa & Chickpeas Stuffed Peppers

Gluten Free, Vegetarian

This recipe for Quinoa and Chickpeas Stuffed Peppers is based off of a “Greek Orzo Stuffed Pepper” recipe I found in Eating Well magazine. Since I can’t have orzo, I figured I would try to do something similar with quinoa. The result was delicious! The filling was so good that Luke and I were eating it by the spoonful before it even made it inside the peppers! Quinoa lovers…this is a must try!!

Ingredients

1 cups water

1/2 cup quinoa

3 Bell Peppers

15 oz. can of chickpeas (I always use low sodium, organic)

1 tbsp. extra virgin olive oil

1 medium onion, chopped

6 oz. baby spinach, chopped

1 tsp. oregano

3/4 cup crumbled feta (use 1/2 cup, hold 1/4 aside for topping)

1/4 cup sundried tomatoes

1 tbsp. red wine vinegar

1/4 tsp. salt

Directions

1) First, cook quinoa according to package directions (bring water to a boil in a saucepan. Add quinoa. Reduce heat to low, cover and simmer for 12-15 minutes).

2) Meanwhile, halve the peppers length wise, remove the seeds, and steam.

3) Mash the chickpeas into a chunky paste.

4) Heat oil in a pan over medium heat. Add onion and cook until translucent. Add spinach and oregano and stir for 1 minute. Stir in chickpeas, 1/2 cup of feta, sun dried tomatoes, red wine vinegar, and salt. Cook for 2 minutes, remove from heat.

5) Mix in cooked quinoa. Spoon filling into the peppers and sprinkle remaining feta on top.

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Filed under Jamie's Favorites, Just Plain Good